Health and wellbeing at work courses

In this module:

• Understand the benefits of a healthy workplace
• Recognise the signs and symptoms of work-related stress and musculoskeletal disorders
• Recognise and prevent the occurrence of work-related stress and musculoskeletal disorders
• Understand why it’s important to comply with your organisation’s fitness for work policy
• Recognise and prevent substance abuse

A happy workforce is an efficient and productive one too. However, there are many people who suffer illnesses believed to be caused or made worse by their work.

In this module:

• Ensure that your staff know how to maintain good levels of health and wellbeing in their jobs

How you feel, both physically and mentally, impacts not only your performance at work but your relationships too, with healthy employees being both more engaged and more productive throughout the working day.

But remaining healthy during the winter months can be a challenge.

In this module:

• Explore ways of staying both physically and mentally healthy during the winter season

Relaxation is essential to help you look after yourself when you’re feeling stressed or overwhelmed.

In this module:

• Explore different relaxation techniques
• Discover the benefits of rest and recovery from the stresses of everyday life

Did you know that the state of your finances has a direct impact on your wellbeing?

In this module:

• Explore ways to look after your finances
• Understand the impact of financial difficulty 
• Discover the benefits of a healthy relationship with money on our overall wellbeing

Digital technology and the culture it creates has transformed our lives, impacting the way we work, access information, communicate and socialise.

In this module:

• Explore the effects that digital culture can have on our lives
• Discover the ways in which we can participate whilst still maintaining our wellbeing

Sleep has a direct impact on your physical and mental health, with a lack of sleep or poor-quality sleep proven to take a serious toll on your mood, energy levels and workplace productivity.

In this module:

• Explore why sleep is important for your general health and wellbeing
• Identify habits, behaviours and environmental factors which could be affecting your sleep

• Explore the importance of a healthy diet, exercise and sleep and the influence each of these have on an individual’s health and wellbeing
• Look at a variety of food types and what makes a healthy lunch box
• Explore the benefits of exercise 
• Discover methods for improving the quality and quantity of your sleep