Mental Health eLearning

We all need mental health support, and we can all offer support to others.

In this module:

• Explore how most types of mental ill-health can be prevented by offering early intervention, and prevention is always better than cure.

eLearning Objectives:

• Recognise how someone may feel if they have mental health conditions such as: psychosis, depression, anxiety
• Discover how positive attitudes towards those with mental health conditions improve the care and support they receive
• Identify adjustments that might need to be made to the way care and support is provided if someone has mental health conditions such as: psychosis, depression, anxiety

Mental health is a subject that isn’t widely discussed as the norm. The most powerful way to prevent mental ill-health is to talk about it.

In this module:

• Explore how mental health is normalised and stigmas can be tackled.

Stigmas and discrimination can manifest itself in many different ways. Sometimes it’s subtle, other times it can be more obvious.

In this module:

• Explore what you and your organisation can do to help tackle stigmas and discrimination relating to mental health

We all experience anxiety; it’s a natural human state and a vital part of our lives.

In this module:

• Explore practical ways to help you recognise and manage your anxiety

In this module:

• We help you understand your feelings about trauma
• Learn to manage those feelings
• Explore different techniques to help you cope with trauma

In this module:

• We help you understand your feelings about loneliness
• Learn to manage those feelings
• Explore different techniques to help you cope with loneliness

In this module:

• Help you understand your feelings about grief and loss
• Learn to manage those feelings
• Explore different techniques to help you cope with grief and loss